Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and versatile crepes filled with creamy almond butter, fresh banana slices, and a hidden boost of protein. The delicate balance of oat flour and eggs creates a tender crepe perfect for any time of day, making it a delicious way to start your morning or refuel after a workout.

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NUTRITION

543kcal
Protein
33g
Fat
24.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Oat Flour

1/3 cup Unsweetened Almond Milk

1/2 scoop Protein Powder

1 small Banana

1 tablespoon Almond Butter

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PREPARATION

  • 1

    In a mixing bowl, whisk together 2 eggs, 1/3 cup oat flour, and 1/2 scoop protein powder until smooth.

  • 2

    Slowly add 1/3 cup unsweetened almond milk to the mixture, stirring to create a thin, crepe-like batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 4

    Pour a small amount of batter into the pan, tilting to evenly cover the surface. Cook until the edges begin to lift and the bottom is lightly golden, then flip and cook the other side briefly.

  • 5

    Repeat with the remaining batter to form additional crepes.

  • 6

    Fill each crepe with thin slices of 1 small banana and drizzle with 1 tablespoon of almond butter evenly across the crepes or serve almond butter on the side for dipping.

  • 7

    Fold or roll up the crepes and serve warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and versatile crepes filled with creamy almond butter, fresh banana slices, and a hidden boost of protein. The delicate balance of oat flour and eggs creates a tender crepe perfect for any time of day, making it a delicious way to start your morning or refuel after a workout.

NUTRITION

543kcal
Protein
33g
Fat
24.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Oat Flour

1/3 cup Unsweetened Almond Milk

1/2 scoop Protein Powder

1 small Banana

1 tablespoon Almond Butter

PREPARATION

  • 1

    In a mixing bowl, whisk together 2 eggs, 1/3 cup oat flour, and 1/2 scoop protein powder until smooth.

  • 2

    Slowly add 1/3 cup unsweetened almond milk to the mixture, stirring to create a thin, crepe-like batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 4

    Pour a small amount of batter into the pan, tilting to evenly cover the surface. Cook until the edges begin to lift and the bottom is lightly golden, then flip and cook the other side briefly.

  • 5

    Repeat with the remaining batter to form additional crepes.

  • 6

    Fill each crepe with thin slices of 1 small banana and drizzle with 1 tablespoon of almond butter evenly across the crepes or serve almond butter on the side for dipping.

  • 7

    Fold or roll up the crepes and serve warm.