NUTRITION

SERVINGS

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1/2 medium Tomato

1/4 cup Cucumber

2 tbsp Non-Fat Greek Yogurt

2 tsp Fresh Lemon Juice

1/2 tsp Garlic Powder

2 tbsp Fresh Mixed Herbs

PREPARATION

• 1

  Preheat your grill or grill pan to medium-high heat.

• 2

  Season the 4 oz chicken breast lightly with salt, pepper, and a pinch of garlic powder if desired, then grill for about 6-7 minutes per side until fully cooked and lightly charred.

• 3

  While the chicken is cooking, prepare the wrap fillings by shredding the romaine lettuce, slicing the tomato into thin pieces, and dicing the cucumber.

• 4

  In a small bowl, mix the non-fat Greek yogurt, fresh lemon juice, remaining garlic powder, and chopped fresh herbs to create a zesty sauce.

• 5

  Once the chicken is cooked, let it rest for a couple of minutes, then slice it into thin strips.

• 6

  Warm the whole wheat wrap in a dry skillet or microwave for about 15-20 seconds so it becomes pliable.

• 7

  Assemble the wrap by spreading the Greek yogurt herb sauce onto the wrap, layering the shredded lettuce, tomato slices, cucumber, and grilled chicken strips.

• 8

  Roll the wrap tightly and slice in half if desired. Serve immediately and enjoy.