Garlic-Rosemary Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Rosemary Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Rosemary Seared Steak with Roasted Vegetables

Savor a hearty, flavorful seared steak infused with garlic and rosemary, paired with vibrant roasted vegetables. This dish boasts a perfect balance of lean protein and fresh produce, elevated by the aromatic touch of herbs and a drizzle of olive oil.

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NUTRITION

400kcal
Protein
37.4g
Fat
21.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Mixed Vegetables

2 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels. Season generously with salt and black pepper.

  • 2

    In a small bowl, mix the minced garlic and chopped rosemary with 1 teaspoon of olive oil.

  • 3

    Rub the garlic-rosemary mixture evenly over the steak, ensuring all sides are coated.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, sear the steak for about 3-4 minutes per side for medium-rare, or until desired doneness is reached.

  • 5

    While the steak is searing, preheat the oven to 425°F. Toss the mixed vegetables with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized.

  • 7

    Let the steak rest for 5 minutes before slicing. Serve the sliced steak alongside the roasted vegetables.

Garlic-Rosemary Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Rosemary Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Rosemary Seared Steak with Roasted Vegetables

Savor a hearty, flavorful seared steak infused with garlic and rosemary, paired with vibrant roasted vegetables. This dish boasts a perfect balance of lean protein and fresh produce, elevated by the aromatic touch of herbs and a drizzle of olive oil.

NUTRITION

400kcal
Protein
37.4g
Fat
21.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Mixed Vegetables

2 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels. Season generously with salt and black pepper.

  • 2

    In a small bowl, mix the minced garlic and chopped rosemary with 1 teaspoon of olive oil.

  • 3

    Rub the garlic-rosemary mixture evenly over the steak, ensuring all sides are coated.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, sear the steak for about 3-4 minutes per side for medium-rare, or until desired doneness is reached.

  • 5

    While the steak is searing, preheat the oven to 425°F. Toss the mixed vegetables with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized.

  • 7

    Let the steak rest for 5 minutes before slicing. Serve the sliced steak alongside the roasted vegetables.