Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor the vibrant freshness of tender herb-grilled chicken paired with crisp, colorful veggies wrapped in a soft whole wheat tortilla. This meal bursts with aromatic herbs and a zesty citrus dressing, offering a delightful blend of textures and flavors ideal for a balanced, energizing lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
42.0g
Fat
9.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

1 half Cucumber

2 slices Red Onion

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Basil

1/2 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, fresh basil, and dried oregano.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing thinly.

  • 4

    Warm the whole wheat tortilla on the grill for about 20-30 seconds on each side.

  • 5

    Layer the tortilla with a bed of romaine lettuce, followed by sliced tomato, cucumber slices, and red onion.

  • 6

    Place the sliced chicken on top and drizzle with olive oil and lemon juice.

  • 7

    Fold the wrap tightly and slice in half if desired, then serve immediately.

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor the vibrant freshness of tender herb-grilled chicken paired with crisp, colorful veggies wrapped in a soft whole wheat tortilla. This meal bursts with aromatic herbs and a zesty citrus dressing, offering a delightful blend of textures and flavors ideal for a balanced, energizing lunch or dinner.

NUTRITION

402kcal
Protein
42.0g
Fat
9.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

1 half Cucumber

2 slices Red Onion

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Basil

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, fresh basil, and dried oregano.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing thinly.

  • 4

    Warm the whole wheat tortilla on the grill for about 20-30 seconds on each side.

  • 5

    Layer the tortilla with a bed of romaine lettuce, followed by sliced tomato, cucumber slices, and red onion.

  • 6

    Place the sliced chicken on top and drizzle with olive oil and lemon juice.

  • 7

    Fold the wrap tightly and slice in half if desired, then serve immediately.