Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito that pairs roasted sweet potato with savory black beans, fluffy scrambled eggs, and a sprinkle of low-fat cheese, all wrapped in a wholesome low-carb tortilla. This versatile dish bursts with satisfying textures and flavors, making it a power-packed meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
38.1g
Fat
17.8g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~100g)

0.5 cup Black Beans (~130g)

1 large Egg

3 large Egg Whites

0.25 cup Low-Fat Shredded Cheddar Cheese (~28g)

1 Low-Carb Whole Wheat Tortilla

Salt and Pepper (to taste)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss them with a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 20 minutes or until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans.

  • 4

    In a bowl, whisk together the egg and egg whites with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and pour in the egg mixture. Gently scramble until just set.

  • 6

    Once the eggs are nearly done, stir in the black beans to warm them through.

  • 7

    Lay out the low-carb whole wheat tortilla and sprinkle the shredded low-fat cheese in the center.

  • 8

    Layer the roasted sweet potato cubes over the cheese followed by the scrambled egg and black bean mixture.

  • 9

    Fold the sides of the tortilla over the filling and roll it up tightly to form a burrito. Serve immediately, optionally with your favorite salsa.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito that pairs roasted sweet potato with savory black beans, fluffy scrambled eggs, and a sprinkle of low-fat cheese, all wrapped in a wholesome low-carb tortilla. This versatile dish bursts with satisfying textures and flavors, making it a power-packed meal any time of day.

NUTRITION

529kcal
Protein
38.1g
Fat
17.8g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~100g)

0.5 cup Black Beans (~130g)

1 large Egg

3 large Egg Whites

0.25 cup Low-Fat Shredded Cheddar Cheese (~28g)

1 Low-Carb Whole Wheat Tortilla

Salt and Pepper (to taste)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss them with a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 20 minutes or until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans.

  • 4

    In a bowl, whisk together the egg and egg whites with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and pour in the egg mixture. Gently scramble until just set.

  • 6

    Once the eggs are nearly done, stir in the black beans to warm them through.

  • 7

    Lay out the low-carb whole wheat tortilla and sprinkle the shredded low-fat cheese in the center.

  • 8

    Layer the roasted sweet potato cubes over the cheese followed by the scrambled egg and black bean mixture.

  • 9

    Fold the sides of the tortilla over the filling and roll it up tightly to form a burrito. Serve immediately, optionally with your favorite salsa.