Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor a tangy twist on classic crispy chicken with a vibrant orange glaze. This recipe features tender, air-fried chicken breast coated in a light panko crust, then tossed in a zesty, homemade orange sauce. The result is a satisfying dish with a balanced mix of protein and a bright, citrusy burst of flavor.

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NUTRITION

378kcal
Protein
44g
Fat
5.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 tsp Cornstarch

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

1/4 tsp Garlic Powder

1 tsp Honey

1 spray Light Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces or strips, ensuring even cooking.

  • 3

    Season the chicken with a pinch of salt and black pepper.

  • 4

    In a small bowl, whisk the egg white until slightly frothy.

  • 5

    In a separate shallow dish, combine the panko bread crumbs, cornstarch, and garlic powder.

  • 6

    Dip each chicken piece first into the egg white, then coat thoroughly in the panko mixture.

  • 7

    Lightly spray the coated chicken pieces with the oil spray to help with crisping.

  • 8

    Place the chicken pieces in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway, until golden and cooked through.

  • 9

    While the chicken cooks, prepare the orange glaze by combining the fresh orange juice, orange zest, and honey in a small saucepan. Simmer over low heat for 2-3 minutes until slightly thickened.

  • 10

    Once the chicken is done, transfer it to a mixing bowl and drizzle the warm orange glaze over the top, tossing gently to coat evenly.

  • 11

    Serve immediately and enjoy the crispy, tangy flavors.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor a tangy twist on classic crispy chicken with a vibrant orange glaze. This recipe features tender, air-fried chicken breast coated in a light panko crust, then tossed in a zesty, homemade orange sauce. The result is a satisfying dish with a balanced mix of protein and a bright, citrusy burst of flavor.

NUTRITION

378kcal
Protein
44g
Fat
5.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 tsp Cornstarch

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

1/4 tsp Garlic Powder

1 tsp Honey

1 spray Light Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces or strips, ensuring even cooking.

  • 3

    Season the chicken with a pinch of salt and black pepper.

  • 4

    In a small bowl, whisk the egg white until slightly frothy.

  • 5

    In a separate shallow dish, combine the panko bread crumbs, cornstarch, and garlic powder.

  • 6

    Dip each chicken piece first into the egg white, then coat thoroughly in the panko mixture.

  • 7

    Lightly spray the coated chicken pieces with the oil spray to help with crisping.

  • 8

    Place the chicken pieces in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway, until golden and cooked through.

  • 9

    While the chicken cooks, prepare the orange glaze by combining the fresh orange juice, orange zest, and honey in a small saucepan. Simmer over low heat for 2-3 minutes until slightly thickened.

  • 10

    Once the chicken is done, transfer it to a mixing bowl and drizzle the warm orange glaze over the top, tossing gently to coat evenly.

  • 11

    Serve immediately and enjoy the crispy, tangy flavors.