NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

• 2

  While the pasta cooks, season the chicken breast on both sides with Cajun seasoning.

• 3

  Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked through. Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.

• 4

  In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

• 5

  Add the sliced red and yellow bell peppers to the skillet and sauté for 3-4 minutes until they are tender yet crisp.

• 6

  Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well with the peppers and garlic to create a light, creamy sauce.

• 7

  Toss the cooked pasta into the skillet, coating well with the sauce. Add the sliced chicken back into the skillet and gently mix until combined.

• 8

  Adjust seasoning as needed with additional Cajun seasoning, if desired. Serve warm and enjoy this flavorful, balanced dish.