Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender chicken marinated in a creamy, spiced nonfat Greek yogurt mixture paired with light, fluffy cauliflower rice. This dish bursts with aromatic spices, boasting a delightful balance of tangy creaminess and warm savory notes, perfect for a nourishing and satisfying meal.

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NUTRITION

401kcal
Protein
58.9g
Fat
11.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Ground Ginger

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, ground cumin, paprika, ground ginger, minced garlic, salt, and black pepper to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade and allow it to marinate for at least 20-30 minutes. For deeper flavor, marinate up to 2 hours in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes per side or until fully cooked through and golden on the outside.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender. Season lightly with salt and pepper.

  • 5

    Plate the cooked chicken on a bed of cauliflower rice and drizzle any remaining pan juices over the top. Serve warm and enjoy your creamy, spiced dish.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender chicken marinated in a creamy, spiced nonfat Greek yogurt mixture paired with light, fluffy cauliflower rice. This dish bursts with aromatic spices, boasting a delightful balance of tangy creaminess and warm savory notes, perfect for a nourishing and satisfying meal.

NUTRITION

401kcal
Protein
58.9g
Fat
11.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Ground Ginger

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, ground cumin, paprika, ground ginger, minced garlic, salt, and black pepper to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade and allow it to marinate for at least 20-30 minutes. For deeper flavor, marinate up to 2 hours in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes per side or until fully cooked through and golden on the outside.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender. Season lightly with salt and pepper.

  • 5

    Plate the cooked chicken on a bed of cauliflower rice and drizzle any remaining pan juices over the top. Serve warm and enjoy your creamy, spiced dish.