Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy this vibrant take on pan seared salmon, perfectly encrusted with a blend of almond flour, fresh parsley, and garlic powder. Paired with tender roasted broccoli drizzled with olive oil, this dish is both richly flavorful and balanced for your nutritional needs.

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NUTRITION

525kcal
Protein
41.2g
Fat
33.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

2 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

1 tsp Olive Oil

1 cup Broccoli

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, and garlic powder.

  • 3

    Press the salmon fillet into the almond flour mixture so that the crust adheres evenly.

  • 4

    Heat a non-stick pan over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy this vibrant take on pan seared salmon, perfectly encrusted with a blend of almond flour, fresh parsley, and garlic powder. Paired with tender roasted broccoli drizzled with olive oil, this dish is both richly flavorful and balanced for your nutritional needs.

NUTRITION

525kcal
Protein
41.2g
Fat
33.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

2 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

1 tsp Olive Oil

1 cup Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, and garlic powder.

  • 3

    Press the salmon fillet into the almond flour mixture so that the crust adheres evenly.

  • 4

    Heat a non-stick pan over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.