Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the vibrant flavors of pan seared salmon paired beautifully with a medley of roasted vegetables. The salmon is delicately crusted with fresh herbs that infuse every bite, while the colorful veggies add a satisfying crunch and a hint of natural sweetness, creating a wholesome dish that is both nourishing and delicious.

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NUTRITION

377kcal
Protein
34.8g
Fat
23g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup chopped Broccoli

0.5 cup chopped Red Bell Pepper

0.5 cup chopped Zucchini

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden herb crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli, red bell pepper, and zucchini with a tiny drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 10-15 minutes until tender and slightly caramelized.

  • 7

    Plate the pan seared salmon alongside the roasted vegetables and garnish with a sprinkle of additional fresh herbs if desired.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the vibrant flavors of pan seared salmon paired beautifully with a medley of roasted vegetables. The salmon is delicately crusted with fresh herbs that infuse every bite, while the colorful veggies add a satisfying crunch and a hint of natural sweetness, creating a wholesome dish that is both nourishing and delicious.

NUTRITION

377kcal
Protein
34.8g
Fat
23g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup chopped Broccoli

0.5 cup chopped Red Bell Pepper

0.5 cup chopped Zucchini

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden herb crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli, red bell pepper, and zucchini with a tiny drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for 10-15 minutes until tender and slightly caramelized.

  • 7

    Plate the pan seared salmon alongside the roasted vegetables and garnish with a sprinkle of additional fresh herbs if desired.