Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef infused with fresh ginger and garlic, paired with crisp broccoli and a serving of fluffy white rice. This dish strikes a perfect balance between protein and carbohydrates, delivering a burst of umami flavor with every bite.

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NUTRITION

462kcal
Protein
35.4g
Fat
20.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Cooked Broccoli

1/2 cup Cooked White Rice

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for maximum tenderness.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry until browned and just cooked through, approximately 3-4 minutes.

  • 5

    Stir in the low-sodium soy sauce to coat the beef evenly.

  • 6

    In a serving bowl, layer the cooked white rice, then add the cooked broccoli and place the sautéed beef on top.

  • 7

    Drizzle any remaining pan juices over the bowl, and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef infused with fresh ginger and garlic, paired with crisp broccoli and a serving of fluffy white rice. This dish strikes a perfect balance between protein and carbohydrates, delivering a burst of umami flavor with every bite.

NUTRITION

462kcal
Protein
35.4g
Fat
20.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Cooked Broccoli

1/2 cup Cooked White Rice

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for maximum tenderness.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry until browned and just cooked through, approximately 3-4 minutes.

  • 5

    Stir in the low-sodium soy sauce to coat the beef evenly.

  • 6

    In a serving bowl, layer the cooked white rice, then add the cooked broccoli and place the sautéed beef on top.

  • 7

    Drizzle any remaining pan juices over the bowl, and serve warm.