Crispy Pan-Seared Tofu with Ginger-Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Ginger-Soy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Ginger-Soy Glaze

Experience a vibrant, savory dish featuring crispy pan-seared tofu coated in a tangy ginger-soy glaze. Complemented by protein-packed edamame, this balanced meal delights with a perfect harmony of texture and flavor, making it an ideal choice for a nourishing dinner.

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NUTRITION

456kcal
Protein
33.3g
Fat
27g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

300 g Firm Tofu

0.5 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Maple Syrup

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Cooking Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1/2-inch thick slices.

  • 2

    In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, maple syrup, rice vinegar, and sesame oil to form the glaze.

  • 3

    Heat the cooking oil in a non-stick skillet over medium-high heat. Once hot, add the tofu slices and pan-sear until golden and crispy on both sides, about 3-4 minutes per side.

  • 4

    Reduce the heat to medium-low, pour the ginger-soy glaze over the tofu, and allow it to simmer for 2 minutes so the sauce thickens slightly and coats the tofu.

  • 5

    Meanwhile, warm the shelled edamame either in a microwave or by gently reheating them in a pan.

  • 6

    Plate the crispy tofu with a side of edamame. Drizzle any remaining glaze over the tofu for extra flavor and serve immediately.

Crispy Pan-Seared Tofu with Ginger-Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Ginger-Soy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Ginger-Soy Glaze

Experience a vibrant, savory dish featuring crispy pan-seared tofu coated in a tangy ginger-soy glaze. Complemented by protein-packed edamame, this balanced meal delights with a perfect harmony of texture and flavor, making it an ideal choice for a nourishing dinner.

NUTRITION

456kcal
Protein
33.3g
Fat
27g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

300 g Firm Tofu

0.5 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Maple Syrup

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Cooking Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1/2-inch thick slices.

  • 2

    In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, maple syrup, rice vinegar, and sesame oil to form the glaze.

  • 3

    Heat the cooking oil in a non-stick skillet over medium-high heat. Once hot, add the tofu slices and pan-sear until golden and crispy on both sides, about 3-4 minutes per side.

  • 4

    Reduce the heat to medium-low, pour the ginger-soy glaze over the tofu, and allow it to simmer for 2 minutes so the sauce thickens slightly and coats the tofu.

  • 5

    Meanwhile, warm the shelled edamame either in a microwave or by gently reheating them in a pan.

  • 6

    Plate the crispy tofu with a side of edamame. Drizzle any remaining glaze over the tofu for extra flavor and serve immediately.