Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet energizing meal featuring delicate crepes filled with creamy almond butter and sweet banana slices, enhanced with a protein boost. This dish balances lean protein, whole grains, and natural sweetness to keep you satisfied and energized.

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NUTRITION

460kcal
Protein
47.5g
Fat
11.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~185g)

1 scoop Whey Protein Powder (~30g)

0.25 cup Whole Wheat Flour (~30g)

1 tbsp Almond Butter (~16g)

0.5 medium Banana (~59g)

0.5 cup Unsweetened Almond Milk (~120g)

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PREPARATION

  • 1

    In a blender, combine egg whites, protein powder, whole wheat flour, and unsweetened almond milk. Blend until smooth to form a uniform batter.

  • 2

    Slice the half banana into thin rounds and gently stir them into the batter, reserving a few slices for garnish if desired.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly grease with a cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of the batter onto the pan, swirling to create a thin, even layer. Cook for about 1-2 minutes until the edges start to lift.

  • 5

    Carefully flip the crepe and cook the other side for an additional 1 minute until lightly golden.

  • 6

    Stack the crepes on a plate and spread almond butter over each layer. If desired, layer additional sliced bananas between crepes.

  • 7

    Serve warm and enjoy this protein-packed, nutrient-dense crepe meal!

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet energizing meal featuring delicate crepes filled with creamy almond butter and sweet banana slices, enhanced with a protein boost. This dish balances lean protein, whole grains, and natural sweetness to keep you satisfied and energized.

NUTRITION

460kcal
Protein
47.5g
Fat
11.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~185g)

1 scoop Whey Protein Powder (~30g)

0.25 cup Whole Wheat Flour (~30g)

1 tbsp Almond Butter (~16g)

0.5 medium Banana (~59g)

0.5 cup Unsweetened Almond Milk (~120g)

PREPARATION

  • 1

    In a blender, combine egg whites, protein powder, whole wheat flour, and unsweetened almond milk. Blend until smooth to form a uniform batter.

  • 2

    Slice the half banana into thin rounds and gently stir them into the batter, reserving a few slices for garnish if desired.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly grease with a cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of the batter onto the pan, swirling to create a thin, even layer. Cook for about 1-2 minutes until the edges start to lift.

  • 5

    Carefully flip the crepe and cook the other side for an additional 1 minute until lightly golden.

  • 6

    Stack the crepes on a plate and spread almond butter over each layer. If desired, layer additional sliced bananas between crepes.

  • 7

    Serve warm and enjoy this protein-packed, nutrient-dense crepe meal!