Lemon-Herb Pan Seared Cod with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Cod with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Cod with Garlic Butter Sauce

Enjoy a light yet flavorful dish featuring tender, pan-seared cod infused with zesty lemon and fresh herbs, drizzled with a rich garlic butter sauce and accompanied by crisp asparagus and burst cherry tomatoes for a balanced and satisfying meal.

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NUTRITION

334kcal
Protein
39.3g
Fat
15.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

1 cup Asparagus

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 4

    In a small saucepan, melt the butter over medium-low heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Stir in the fresh lemon juice and chopped parsley into the butter, allowing the flavors to meld for another 30 seconds.

  • 6

    Arrange the cooked cod on a plate and drizzle the garlic butter sauce evenly over the top.

  • 7

    Serve alongside steamed or lightly sautéed asparagus and a scattering of fresh cherry tomatoes for a burst of color and extra freshness.

Lemon-Herb Pan Seared Cod with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Cod with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Cod with Garlic Butter Sauce

Enjoy a light yet flavorful dish featuring tender, pan-seared cod infused with zesty lemon and fresh herbs, drizzled with a rich garlic butter sauce and accompanied by crisp asparagus and burst cherry tomatoes for a balanced and satisfying meal.

NUTRITION

334kcal
Protein
39.3g
Fat
15.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

1 cup Asparagus

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 4

    In a small saucepan, melt the butter over medium-low heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Stir in the fresh lemon juice and chopped parsley into the butter, allowing the flavors to meld for another 30 seconds.

  • 6

    Arrange the cooked cod on a plate and drizzle the garlic butter sauce evenly over the top.

  • 7

    Serve alongside steamed or lightly sautéed asparagus and a scattering of fresh cherry tomatoes for a burst of color and extra freshness.