Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet accented with a vibrant herb crust and a fresh burst of lemon. This dish delivers a harmonious blend of tangy and savory notes, ideal for a wholesome and satisfying meal.

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NUTRITION

379kcal
Protein
34.3g
Fat
25.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

1/4 Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Finely chop the fresh parsley and dill, then lightly press the herbs onto the salmon to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon herb-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 6

    Squeeze the juice of the lemon over the cooked salmon, and garnish with additional fresh herbs if desired.

  • 7

    Serve immediately and enjoy your vibrant, herb-infused, pan-seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet accented with a vibrant herb crust and a fresh burst of lemon. This dish delivers a harmonious blend of tangy and savory notes, ideal for a wholesome and satisfying meal.

NUTRITION

379kcal
Protein
34.3g
Fat
25.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

1/4 Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Finely chop the fresh parsley and dill, then lightly press the herbs onto the salmon to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon herb-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 6

    Squeeze the juice of the lemon over the cooked salmon, and garnish with additional fresh herbs if desired.

  • 7

    Serve immediately and enjoy your vibrant, herb-infused, pan-seared salmon.