Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan seared salmon crusted with fresh herbs and accented with a bright lemon finish. This dish pairs a perfectly seared salmon fillet with a light drizzle of olive oil and a burst of citrus, creating a refined yet wholesome meal ideal for any time of day.

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NUTRITION

328kcal
Protein
39.8g
Fat
16.9g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper.

  • 2

    Press the fresh mixed herbs evenly onto the top side of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, herb side down, in the hot skillet. Sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on your desired doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving for a bright, tangy finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan seared salmon crusted with fresh herbs and accented with a bright lemon finish. This dish pairs a perfectly seared salmon fillet with a light drizzle of olive oil and a burst of citrus, creating a refined yet wholesome meal ideal for any time of day.

NUTRITION

328kcal
Protein
39.8g
Fat
16.9g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper.

  • 2

    Press the fresh mixed herbs evenly onto the top side of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, herb side down, in the hot skillet. Sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, depending on your desired doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving for a bright, tangy finish.