Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light and airy Dark Chocolate Protein Soufflé that boasts a rich cocoa flavor and a perfectly balanced texture. This soufflé delivers an indulgent chocolate taste while securing a high protein kick, making it an excellent option for any meal of the day. Its delicate rise and velvety interior make it not just nutritious but also a gourmet treat.

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NUTRITION

321kcal
Protein
48.1g
Fat
6.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 scoop dark chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

2 teaspoons stevia

1/2 teaspoon vanilla extract

1 tablespoon almond flour (9g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a blender or food processor, combine the egg whites, low-fat cottage cheese, dark chocolate protein powder, unsweetened cocoa powder, stevia, vanilla extract, and almond flour.

  • 3

    Blend the mixture until smooth and well incorporated, ensuring there are no lumps.

  • 4

    Pour the batter into the prepared ramekin, tapping lightly to remove any air bubbles.

  • 5

    Place the ramekin in the preheated oven and bake for 12-15 minutes or until the soufflé is puffed up and set in the center.

  • 6

    Remove from the oven immediately to prevent deflation and serve warm.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light and airy Dark Chocolate Protein Soufflé that boasts a rich cocoa flavor and a perfectly balanced texture. This soufflé delivers an indulgent chocolate taste while securing a high protein kick, making it an excellent option for any meal of the day. Its delicate rise and velvety interior make it not just nutritious but also a gourmet treat.

NUTRITION

321kcal
Protein
48.1g
Fat
6.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 scoop dark chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

2 teaspoons stevia

1/2 teaspoon vanilla extract

1 tablespoon almond flour (9g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a blender or food processor, combine the egg whites, low-fat cottage cheese, dark chocolate protein powder, unsweetened cocoa powder, stevia, vanilla extract, and almond flour.

  • 3

    Blend the mixture until smooth and well incorporated, ensuring there are no lumps.

  • 4

    Pour the batter into the prepared ramekin, tapping lightly to remove any air bubbles.

  • 5

    Place the ramekin in the preheated oven and bake for 12-15 minutes or until the soufflé is puffed up and set in the center.

  • 6

    Remove from the oven immediately to prevent deflation and serve warm.