Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic chicken with a crispy baked coating paired with a tangy sweet and sour glaze. Tender chicken breast is lightly breaded with panko for crunch, then baked to perfection and tossed in a vibrant sauce made from pineapple, honey, and rice vinegar.

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NUTRITION

390kcal
Protein
41.2g
Fat
9.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim any excess fat from the chicken breast and pat dry with a paper towel. Season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow bowl, beat the egg to create an egg wash. In another shallow dish, spread out the panko breadcrumbs.

  • 4

    Dip each piece of chicken in the egg wash, allowing any excess to drip off, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, honey, rice vinegar, and low sodium soy sauce in a small saucepan. Lightly simmer for 3-4 minutes to blend the flavors.

  • 7

    Once the chicken is done, remove it from the oven and drizzle or toss it in the warm sweet and sour sauce. Serve immediately and enjoy!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic chicken with a crispy baked coating paired with a tangy sweet and sour glaze. Tender chicken breast is lightly breaded with panko for crunch, then baked to perfection and tossed in a vibrant sauce made from pineapple, honey, and rice vinegar.

NUTRITION

390kcal
Protein
41.2g
Fat
9.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim any excess fat from the chicken breast and pat dry with a paper towel. Season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow bowl, beat the egg to create an egg wash. In another shallow dish, spread out the panko breadcrumbs.

  • 4

    Dip each piece of chicken in the egg wash, allowing any excess to drip off, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, honey, rice vinegar, and low sodium soy sauce in a small saucepan. Lightly simmer for 3-4 minutes to blend the flavors.

  • 7

    Once the chicken is done, remove it from the oven and drizzle or toss it in the warm sweet and sour sauce. Serve immediately and enjoy!