Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant and hearty meal featuring a sweet red bell pepper stuffed with savory ground turkey, nutritious quinoa, and a medley of fresh vegetables. This dish offers a satisfying blend of textures and flavors with a burst of Mediterranean-inspired herbs and spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
35.7g
Fat
10.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (120g)

4 oz Ground Turkey (93% lean, 113g)

1/2 cup Cooked Quinoa (92g)

1 cup Spinach (30g)

1/4 medium Onion (25g)

1 small Tomato (60g)

1/2 teaspoon Olive Oil (2.3g)

1 oz Low-Fat Cheese (28g)

Pinch Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside the top for later use if desired.

  • 3

    In a skillet over medium heat, drizzle the olive oil and sauté the chopped onion until softened, then add the ground turkey. Cook until the turkey begins to brown.

  • 4

    Stir in garlic powder, a pinch of salt and pepper, then add the chopped tomato and spinach. Sauté for another 2 minutes until the vegetables begin to soften.

  • 5

    Fold in the cooked quinoa and let the mixture heat through, ensuring even distribution of ingredients.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in evenly. Top with the low-fat shredded cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a vibrant and hearty meal featuring a sweet red bell pepper stuffed with savory ground turkey, nutritious quinoa, and a medley of fresh vegetables. This dish offers a satisfying blend of textures and flavors with a burst of Mediterranean-inspired herbs and spices.

NUTRITION

360kcal
Protein
35.7g
Fat
10.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (120g)

4 oz Ground Turkey (93% lean, 113g)

1/2 cup Cooked Quinoa (92g)

1 cup Spinach (30g)

1/4 medium Onion (25g)

1 small Tomato (60g)

1/2 teaspoon Olive Oil (2.3g)

1 oz Low-Fat Cheese (28g)

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside the top for later use if desired.

  • 3

    In a skillet over medium heat, drizzle the olive oil and sauté the chopped onion until softened, then add the ground turkey. Cook until the turkey begins to brown.

  • 4

    Stir in garlic powder, a pinch of salt and pepper, then add the chopped tomato and spinach. Sauté for another 2 minutes until the vegetables begin to soften.

  • 5

    Fold in the cooked quinoa and let the mixture heat through, ensuring even distribution of ingredients.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in evenly. Top with the low-fat shredded cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and serve warm.