YOUR SOLIN GENERATED RECIPE
Sticky Ginger-Garlic Teriyaki Chicken Bowl
Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with a bed of nutty brown rice and crisp steamed broccoli. This balanced dish melds savory, sweet, and tangy flavors to deliver a satisfying and nutritious meal.
INGREDIENTS
5 oz Chicken Breast
1/2 cup cooked Brown Rice
1 cup steamed Broccoli
2 Tbsp Homemade Teriyaki Sauce
1 tsp Sesame Oil
1 tsp minced Fresh Ginger
1 clove minced Garlic
Optional: 1 Green Onion for garnish
PREPARATION
Begin by prepping your ingredients: mince the ginger and garlic, and if using, slice the green onion for garnish.
In a small bowl, combine the homemade teriyaki sauce ingredients. For the sauce, mix 2 tablespoons of reduced sodium soy sauce with the minced ginger and garlic. Optionally, add a dash of honey if you prefer extra sweetness.
Pat the chicken breast dry and lightly season with salt and pepper. In a non-stick skillet, heat the sesame oil over medium-high heat.
Sear the chicken breast for about 3-4 minutes on each side until golden brown. Pour half of the teriyaki mixture over the chicken and allow it to glaze while cooking. Continue cooking until the chicken reaches an internal temperature of 165°F, about 8-10 minutes total.
While the chicken is cooking, steam the broccoli until tender yet crisp, about 5 minutes, and warm your cooked brown rice.
Slice the chicken into strips and assemble the bowl by layering the brown rice, steamed broccoli, and teriyaki-glazed chicken. Drizzle any remaining sauce over the bowl.
Garnish with fresh green onion slices if desired, and serve warm.