Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful twist on your mealtime with tender, crispy almond-crusted chicken paired with golden, flavorful sweet potato waffles. This dish offers a satisfying crunch, a hint of nutty aroma, and a perfect blend of protein and nutrients for a clean and balanced meal.

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NUTRITION

344kcal
Protein
34.3g
Fat
13.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

3/4 medium Sweet Potato (mashed)

1 large Egg White

1 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt and pepper.

  • 3

    Lightly dip the chicken in a small amount of egg white to help the almond flour adhere.

  • 4

    Dredge the chicken evenly in almond flour, ensuring a crisp, light coating.

  • 5

    Place the almond-coated chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, peel and chop the sweet potato into evenly sized pieces. Steam or boil until tender, then mash thoroughly.

  • 7

    Mix the mashed sweet potato with the remaining egg white (if desired for extra cohesion) and season lightly with salt and pepper.

  • 8

    Form the sweet potato mixture into a batter and cook in a non-stick waffle maker until golden and crisp on the edges.

  • 9

    Plate a portion of the sweet potato waffle alongside the crispy almond-crusted chicken, and enjoy immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful twist on your mealtime with tender, crispy almond-crusted chicken paired with golden, flavorful sweet potato waffles. This dish offers a satisfying crunch, a hint of nutty aroma, and a perfect blend of protein and nutrients for a clean and balanced meal.

NUTRITION

344kcal
Protein
34.3g
Fat
13.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

3/4 medium Sweet Potato (mashed)

1 large Egg White

1 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt and pepper.

  • 3

    Lightly dip the chicken in a small amount of egg white to help the almond flour adhere.

  • 4

    Dredge the chicken evenly in almond flour, ensuring a crisp, light coating.

  • 5

    Place the almond-coated chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, peel and chop the sweet potato into evenly sized pieces. Steam or boil until tender, then mash thoroughly.

  • 7

    Mix the mashed sweet potato with the remaining egg white (if desired for extra cohesion) and season lightly with salt and pepper.

  • 8

    Form the sweet potato mixture into a batter and cook in a non-stick waffle maker until golden and crisp on the edges.

  • 9

    Plate a portion of the sweet potato waffle alongside the crispy almond-crusted chicken, and enjoy immediately.