Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor a vibrant, creamy coconut red lentil curry brimming with wholesome ingredients. Red lentils, tender tofu, and hearty chickpeas mingle with aromatic spices and fresh veggies, all simmered in a light coconut milk sauce. This satisfying dish offers a delightful balance of textures and a warming spice blend ideal for a nourishing meal.

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NUTRITION

556kcal
Protein
31.6g
Fat
15.7g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

50g Red Lentils

1/2 cup Chickpeas

100g Firm Tofu

1/3 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/2 cup Spinach

1/4 cup Yellow Onion

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Curry Powder

1/2 tsp Turmeric

1/4 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and drain.

  • 2

    In a medium saucepan, heat a splash of water over medium heat. Sauté the diced onion until softened, then add minced garlic and grated ginger. Stir for about a minute until fragrant.

  • 3

    Add the curry powder, turmeric, and cumin; stir to combine with the aromatics.

  • 4

    Pour in the diced tomatoes and light coconut milk, and then add the red lentils. Stir the mixture and allow it to come to a gentle simmer.

  • 5

    Add the drained chickpeas and cubed tofu. Stir well and add enough water to cover the ingredients, about 1 cup extra if needed.

  • 6

    Let the curry simmer for 20-25 minutes, stirring occasionally, until the lentils are soft and the flavors meld together.

  • 7

    In the last 5 minutes, stir in the spinach and season with salt and pepper to taste.

  • 8

    Taste and adjust spices if needed. Serve hot, optionally garnished with a squeeze of lime.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor a vibrant, creamy coconut red lentil curry brimming with wholesome ingredients. Red lentils, tender tofu, and hearty chickpeas mingle with aromatic spices and fresh veggies, all simmered in a light coconut milk sauce. This satisfying dish offers a delightful balance of textures and a warming spice blend ideal for a nourishing meal.

NUTRITION

556kcal
Protein
31.6g
Fat
15.7g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

50g Red Lentils

1/2 cup Chickpeas

100g Firm Tofu

1/3 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/2 cup Spinach

1/4 cup Yellow Onion

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Curry Powder

1/2 tsp Turmeric

1/4 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and drain.

  • 2

    In a medium saucepan, heat a splash of water over medium heat. Sauté the diced onion until softened, then add minced garlic and grated ginger. Stir for about a minute until fragrant.

  • 3

    Add the curry powder, turmeric, and cumin; stir to combine with the aromatics.

  • 4

    Pour in the diced tomatoes and light coconut milk, and then add the red lentils. Stir the mixture and allow it to come to a gentle simmer.

  • 5

    Add the drained chickpeas and cubed tofu. Stir well and add enough water to cover the ingredients, about 1 cup extra if needed.

  • 6

    Let the curry simmer for 20-25 minutes, stirring occasionally, until the lentils are soft and the flavors meld together.

  • 7

    In the last 5 minutes, stir in the spinach and season with salt and pepper to taste.

  • 8

    Taste and adjust spices if needed. Serve hot, optionally garnished with a squeeze of lime.