Crispy Air-Fried Chickpea Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chickpea Power Bites

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chickpea Power Bites

Enjoy these delightfully crispy, protein-packed power bites featuring tender mashed chickpeas combined with wholesome oats, egg whites, sunflower seeds, nonfat Greek yogurt, and a boost of whey protein isolate. Lightly seasoned and air-fried to perfection, these bite-sized snacks deliver a satisfying crunch and a burst of flavor, making them a versatile option for any meal.

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NUTRITION

358kcal
Protein
38.6g
Fat
7.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Chickpeas (about 50g)

1/4 cup Rolled Oats (about 20g)

1 large Egg White (about 33g)

1 tablespoon Sunflower Seeds (about 9g)

1/4 cup Nonfat Greek Yogurt (about 60g)

1 scoop Whey Protein Isolate (about 30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the cooked chickpeas, then mash them lightly in a bowl, leaving a few whole for texture.

  • 2

    Add the rolled oats, egg white, sunflower seeds, nonfat Greek yogurt, and whey protein isolate to the mashed chickpeas.

  • 3

    Season the mixture with salt and pepper to taste, and mix well until all ingredients are fully incorporated.

  • 4

    Preheat your air fryer to 375°F (190°C).

  • 5

    Scoop the mixture into small bite-sized balls, ensuring consistent sizes for even cooking.

  • 6

    Place the power bites in the air fryer basket in a single layer, making sure they are not touching.

  • 7

    Air-fry for approximately 8-10 minutes, or until the bites turn golden and crispy on the outside.

  • 8

    Remove from the air fryer and let cool slightly before enjoying as a nutritious and satisfying snack or meal addition.

Crispy Air-Fried Chickpea Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chickpea Power Bites

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chickpea Power Bites

Enjoy these delightfully crispy, protein-packed power bites featuring tender mashed chickpeas combined with wholesome oats, egg whites, sunflower seeds, nonfat Greek yogurt, and a boost of whey protein isolate. Lightly seasoned and air-fried to perfection, these bite-sized snacks deliver a satisfying crunch and a burst of flavor, making them a versatile option for any meal.

NUTRITION

358kcal
Protein
38.6g
Fat
7.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Chickpeas (about 50g)

1/4 cup Rolled Oats (about 20g)

1 large Egg White (about 33g)

1 tablespoon Sunflower Seeds (about 9g)

1/4 cup Nonfat Greek Yogurt (about 60g)

1 scoop Whey Protein Isolate (about 30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the cooked chickpeas, then mash them lightly in a bowl, leaving a few whole for texture.

  • 2

    Add the rolled oats, egg white, sunflower seeds, nonfat Greek yogurt, and whey protein isolate to the mashed chickpeas.

  • 3

    Season the mixture with salt and pepper to taste, and mix well until all ingredients are fully incorporated.

  • 4

    Preheat your air fryer to 375°F (190°C).

  • 5

    Scoop the mixture into small bite-sized balls, ensuring consistent sizes for even cooking.

  • 6

    Place the power bites in the air fryer basket in a single layer, making sure they are not touching.

  • 7

    Air-fry for approximately 8-10 minutes, or until the bites turn golden and crispy on the outside.

  • 8

    Remove from the air fryer and let cool slightly before enjoying as a nutritious and satisfying snack or meal addition.