Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these tender, light dumplings filled with lean chicken and finely processed cauliflower, accented with a hint of ginger and fresh green onion. Steamed to perfection and served with a light dipping sauce, they're a satisfying option for any meal of the day.

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NUTRITION

292kcal
Protein
35.5g
Fat
12.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Riced Cauliflower

1 large Egg

1 tbsp Almond Flour

1 tsp Olive Oil

2 stalks Green Onions

1 tsp Fresh Ginger

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    In a food processor, combine the riced cauliflower, egg, almond flour, olive oil, fresh ginger, and garlic. Pulse until the mixture forms a slightly sticky dough.

  • 3

    Mix in the diced chicken and chopped green onions thoroughly.

  • 4

    Using your hands, form small dumpling balls or flatten slightly into rounds, ensuring an even distribution of chicken in each dumpling.

  • 5

    Lightly steam the dumplings in a steamer for about 10-12 minutes or until the chicken is fully cooked.

  • 6

    Optionally, pan-fry in a non-stick skillet with a tiny drizzle of olive oil for 1-2 minutes per side to create a delicate crispy edge.

  • 7

    Serve immediately with your favorite low-calorie dipping sauce or a splash of soy sauce.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these tender, light dumplings filled with lean chicken and finely processed cauliflower, accented with a hint of ginger and fresh green onion. Steamed to perfection and served with a light dipping sauce, they're a satisfying option for any meal of the day.

NUTRITION

292kcal
Protein
35.5g
Fat
12.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Riced Cauliflower

1 large Egg

1 tbsp Almond Flour

1 tsp Olive Oil

2 stalks Green Onions

1 tsp Fresh Ginger

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and season lightly with salt and pepper.

  • 2

    In a food processor, combine the riced cauliflower, egg, almond flour, olive oil, fresh ginger, and garlic. Pulse until the mixture forms a slightly sticky dough.

  • 3

    Mix in the diced chicken and chopped green onions thoroughly.

  • 4

    Using your hands, form small dumpling balls or flatten slightly into rounds, ensuring an even distribution of chicken in each dumpling.

  • 5

    Lightly steam the dumplings in a steamer for about 10-12 minutes or until the chicken is fully cooked.

  • 6

    Optionally, pan-fry in a non-stick skillet with a tiny drizzle of olive oil for 1-2 minutes per side to create a delicate crispy edge.

  • 7

    Serve immediately with your favorite low-calorie dipping sauce or a splash of soy sauce.