Name: Date-Sweetened Protein Pudding with Maple Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk (240g); 1.5 scoops vanilla whey protein isolate (approx 45g); 2 medjool dates (approx 48g total); 1 tablespoon chia seeds (12g); 1 teaspoon pure maple syrup (7g)

Date-Sweetened Protein Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Date-Sweetened Protein Pudding with Maple Drizzle

Enjoy a luscious, naturally sweet protein pudding where plump medjool dates harmonize with creamy almond milk and a boost of protein from vanilla whey isolate. The addition of chia seeds gives it a delightful texture, while a light maple drizzle crowns this nourishing treat—a versatile meal option that energizes you any time of day.

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NUTRITION

Protein

42.5g

Fat

8.2g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk (240g)

1.5 scoops vanilla whey protein isolate (approx 45g)

2 medjool dates (approx 48g total)

1 tablespoon chia seeds (12g)

1 teaspoon pure maple syrup (7g)

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PREPARATION

1
If using unpitted dates, pit them first and roughly chop. Soaking the dates in a couple of tablespoons of warm water for 10 minutes can help soften them to blend more smoothly.
2
Combine the almond milk, vanilla whey protein isolate, soaked dates, and chia seeds in a blender. Blend until the mixture is creamy and smooth.
3
Pour the blended mixture into a bowl or serving glasses. Stir well to ensure the chia seeds are evenly distributed.
4
Cover and refrigerate for at least 2 hours, or overnight, to allow the pudding to thicken and the flavors to meld.
5
Before serving, drizzle the pure maple syrup on top for a touch of extra sweetness and shine.
6
Stir gently and enjoy chilled as a nourishing breakfast, lunch, or dinner option.