Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Savor the fresh flavors of lemon and herbs as they delicately embrace this perfectly baked cod fillet. The light almond flour crust offers a subtle crunch without overpowering the tender fish, making it an ideal option for a nutritious, protein-packed meal that not only satisfies but delights the senses.

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NUTRITION

344kcal
Protein
38.2g
Fat
19.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Almond Flour

Zest of 1 Lemon

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the almond flour, lemon zest, chopped parsley, and thyme.

  • 4

    Lightly drizzle the cod with olive oil, ensuring an even coating.

  • 5

    Dredge the cod fillet in the almond flour mixture, pressing gently so the crust adheres well.

  • 6

    Place the crusted cod on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven and serve immediately, enjoying the refreshing burst of lemon and herbs with every bite.

Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Savor the fresh flavors of lemon and herbs as they delicately embrace this perfectly baked cod fillet. The light almond flour crust offers a subtle crunch without overpowering the tender fish, making it an ideal option for a nutritious, protein-packed meal that not only satisfies but delights the senses.

NUTRITION

344kcal
Protein
38.2g
Fat
19.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Almond Flour

Zest of 1 Lemon

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the almond flour, lemon zest, chopped parsley, and thyme.

  • 4

    Lightly drizzle the cod with olive oil, ensuring an even coating.

  • 5

    Dredge the cod fillet in the almond flour mixture, pressing gently so the crust adheres well.

  • 6

    Place the crusted cod on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven and serve immediately, enjoying the refreshing burst of lemon and herbs with every bite.