Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant flavors of tender chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. This bowl delivers a balanced combination of sweet, savory, and aromatic notes that make for a deeply satisfying meal.

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NUTRITION

344kcal
Protein
38.7g
Fat
6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh grated Ginger

1 Garlic Clove, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create your teriyaki marinade.

  • 2

    Pat the chicken breast dry and place it in a shallow dish. Pour half of the marinade over the chicken, ensuring it is well coated. Reserve the remaining sauce for finishing.

  • 3

    Heat a non-stick skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes per side until fully cooked and nicely caramelized. If needed, add a few drops of water to deglaze the pan and incorporate the flavorful bits.

  • 4

    While the chicken cooks, prepare the brown rice and steam the broccoli until tender-crisp.

  • 5

    Slice the cooked chicken into strips and assemble your bowl by placing the rice as the base, topped with steamed broccoli and chicken strips.

  • 6

    Drizzle the reserved teriyaki sauce over the bowl and sprinkle with sesame seeds. Enjoy your sticky ginger-garlic teriyaki chicken bowl!

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant flavors of tender chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. This bowl delivers a balanced combination of sweet, savory, and aromatic notes that make for a deeply satisfying meal.

NUTRITION

344kcal
Protein
38.7g
Fat
6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh grated Ginger

1 Garlic Clove, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create your teriyaki marinade.

  • 2

    Pat the chicken breast dry and place it in a shallow dish. Pour half of the marinade over the chicken, ensuring it is well coated. Reserve the remaining sauce for finishing.

  • 3

    Heat a non-stick skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes per side until fully cooked and nicely caramelized. If needed, add a few drops of water to deglaze the pan and incorporate the flavorful bits.

  • 4

    While the chicken cooks, prepare the brown rice and steam the broccoli until tender-crisp.

  • 5

    Slice the cooked chicken into strips and assemble your bowl by placing the rice as the base, topped with steamed broccoli and chicken strips.

  • 6

    Drizzle the reserved teriyaki sauce over the bowl and sprinkle with sesame seeds. Enjoy your sticky ginger-garlic teriyaki chicken bowl!