Name: Crispy Baked Fish Tacos with Lime Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia Fillet; 2 small Corn Tortillas; 1/4 cup Panko Breadcrumbs; 1 cup shredded Green Cabbage; 1/4 cup shredded Carrot; 1 tbsp Nonfat Greek Yogurt; 1 tbsp Lime Juice; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy these irresistible fish tacos featuring tender, flaky tilapia coated in crunchy panko and baked to perfection. The zesty lime slaw adds a crisp, refreshing contrast, making each bite a delightful balance of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

11.5g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 small Corn Tortillas

1/4 cup Panko Breadcrumbs

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the tilapia fillet dry. Coat the fish evenly with panko breadcrumbs; lightly drizzle or spray with olive oil to help the coating crisp up.
3
Place the coated fish on the baking sheet and bake for about 12-15 minutes until the fish is opaque and the breadcrumb coating is golden.
4
Meanwhile, in a mixing bowl, combine shredded cabbage, shredded carrot, Greek yogurt, and lime juice. Season with a pinch of salt and pepper; toss until well combined to make the lime slaw.
5
Warm the corn tortillas on a skillet over medium heat for about 30 seconds per side.
6
Assemble your tacos by flaking the baked fish and placing it on the tortillas, then topping with a generous serving of lime slaw.
7
Serve immediately and enjoy your crispy, flavorful fish tacos.