Sesame-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Enjoy a vibrant bowl of seared tuna infused with ginger and sesame, paired with a medley of fresh cucumber, edamame, and creamy avocado, all served on a bed of brown rice. This dish balances high-quality protein with crisp, refreshing vegetables and a subtle nutty flavor from toasted sesame seeds.

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NUTRITION

474kcal
Protein
44.8g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Diced Cucumber

1/3 cup Shelled Edamame

1/4 medium Avocado

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Grated Fresh Ginger

1 tsp Lime Juice

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, soy sauce, grated ginger, and lime juice to create the marinade.

  • 2

    Pat the tuna steak dry and lightly coat with the marinade, letting it sit for 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side, keeping the center rare.

  • 4

    Prepare the bowl by layering cooked brown rice, diced cucumber, shelled edamame, and avocado slices.

  • 5

    Slice the seared tuna thinly and arrange over the bed of vegetables and rice.

  • 6

    Drizzle any remaining marinade over the bowl and sprinkle with toasted sesame seeds before serving.

Sesame-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Enjoy a vibrant bowl of seared tuna infused with ginger and sesame, paired with a medley of fresh cucumber, edamame, and creamy avocado, all served on a bed of brown rice. This dish balances high-quality protein with crisp, refreshing vegetables and a subtle nutty flavor from toasted sesame seeds.

NUTRITION

474kcal
Protein
44.8g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Diced Cucumber

1/3 cup Shelled Edamame

1/4 medium Avocado

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Grated Fresh Ginger

1 tsp Lime Juice

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, soy sauce, grated ginger, and lime juice to create the marinade.

  • 2

    Pat the tuna steak dry and lightly coat with the marinade, letting it sit for 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side, keeping the center rare.

  • 4

    Prepare the bowl by layering cooked brown rice, diced cucumber, shelled edamame, and avocado slices.

  • 5

    Slice the seared tuna thinly and arrange over the bed of vegetables and rice.

  • 6

    Drizzle any remaining marinade over the bowl and sprinkle with toasted sesame seeds before serving.