Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a lighter take on traditional dumplings by combining lean chicken breast and finely chopped cauliflower with aromatic garlic, ginger, and green onion, all wrapped in tender whole wheat wrappers. This dish delivers a satisfying mix of textures and flavors, making it a perfect meal whether you choose it for breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
46.3g
Fat
5.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

4 Whole Wheat Dumpling Wrappers

2 tbsp Green Onion, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Finely dice the chicken breast and pulse the cauliflower in a food processor until it resembles a rice-like texture.

  • 2

    In a bowl, combine the diced chicken, processed cauliflower, minced garlic, grated ginger, and chopped green onion. Drizzle in the soy sauce and mix until well combined.

  • 3

    Place a whole wheat dumpling wrapper on a clean surface. Spoon a small portion of the filling onto the center. Moisten the edges with a little water, fold to create a half-moon shape, and press to seal.

  • 4

    Repeat the process with the remaining wrappers and filling.

  • 5

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes, or until the chicken is fully cooked and the dumpling wrappers are tender.

  • 6

    Serve warm and enjoy your light, nutritious dumplings.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a lighter take on traditional dumplings by combining lean chicken breast and finely chopped cauliflower with aromatic garlic, ginger, and green onion, all wrapped in tender whole wheat wrappers. This dish delivers a satisfying mix of textures and flavors, making it a perfect meal whether you choose it for breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
46.3g
Fat
5.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower, chopped

4 Whole Wheat Dumpling Wrappers

2 tbsp Green Onion, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Finely dice the chicken breast and pulse the cauliflower in a food processor until it resembles a rice-like texture.

  • 2

    In a bowl, combine the diced chicken, processed cauliflower, minced garlic, grated ginger, and chopped green onion. Drizzle in the soy sauce and mix until well combined.

  • 3

    Place a whole wheat dumpling wrapper on a clean surface. Spoon a small portion of the filling onto the center. Moisten the edges with a little water, fold to create a half-moon shape, and press to seal.

  • 4

    Repeat the process with the remaining wrappers and filling.

  • 5

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes, or until the chicken is fully cooked and the dumpling wrappers are tender.

  • 6

    Serve warm and enjoy your light, nutritious dumplings.