Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with texture and flavor, this Spicy Black Bean Quinoa Bowl combines fluffy quinoa, hearty black beans, savory tofu, and a perfectly poached egg, all topped with creamy avocado and a zesty lime dressing. A delightful medley of spices and fresh ingredients creates a balanced and satisfying meal, ideal for a nourishing lunch or dinner.

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NUTRITION

611kcal
Protein
39.1g
Fat
23.7g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans (drained & rinsed)

150g firm tofu, cubed

1 large egg

1/4 avocado

1 tbsp lime juice

1 medium red bell pepper, diced

1 small red onion, finely chopped

1 jalapeño, minced

2 tbsp fresh cilantro, chopped

1 tsp cumin

1 tsp chili powder

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare the ingredients by dicing the red bell pepper, finely chopping the red onion, mincing the jalapeño, and chopping the fresh cilantro.

  • 2

    In a small bowl, whisk together lime juice, cumin, chili powder, salt, and pepper to form a zesty dressing.

  • 3

    In a non-stick pan over medium heat, lightly sauté the cubed tofu until golden on all sides, about 5-7 minutes.

  • 4

    Meanwhile, heat the black beans in a separate pot or microwave until warmed through.

  • 5

    For the egg, either poach or fry it lightly to your preferred doneness.

  • 6

    Assemble the bowl by placing the cooked quinoa as the base, then layer over the black beans, sautéed tofu, and red bell pepper and onion mixture.

  • 7

    Top the bowl with the cooked egg and slices of avocado.

  • 8

    Drizzle the lime dressing over the assembled ingredients and garnish with fresh cilantro and minced jalapeño.

  • 9

    Serve immediately and enjoy the vibrant blend of spicy, creamy, and fresh flavors.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with texture and flavor, this Spicy Black Bean Quinoa Bowl combines fluffy quinoa, hearty black beans, savory tofu, and a perfectly poached egg, all topped with creamy avocado and a zesty lime dressing. A delightful medley of spices and fresh ingredients creates a balanced and satisfying meal, ideal for a nourishing lunch or dinner.

NUTRITION

611kcal
Protein
39.1g
Fat
23.7g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans (drained & rinsed)

150g firm tofu, cubed

1 large egg

1/4 avocado

1 tbsp lime juice

1 medium red bell pepper, diced

1 small red onion, finely chopped

1 jalapeño, minced

2 tbsp fresh cilantro, chopped

1 tsp cumin

1 tsp chili powder

Salt and pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by dicing the red bell pepper, finely chopping the red onion, mincing the jalapeño, and chopping the fresh cilantro.

  • 2

    In a small bowl, whisk together lime juice, cumin, chili powder, salt, and pepper to form a zesty dressing.

  • 3

    In a non-stick pan over medium heat, lightly sauté the cubed tofu until golden on all sides, about 5-7 minutes.

  • 4

    Meanwhile, heat the black beans in a separate pot or microwave until warmed through.

  • 5

    For the egg, either poach or fry it lightly to your preferred doneness.

  • 6

    Assemble the bowl by placing the cooked quinoa as the base, then layer over the black beans, sautéed tofu, and red bell pepper and onion mixture.

  • 7

    Top the bowl with the cooked egg and slices of avocado.

  • 8

    Drizzle the lime dressing over the assembled ingredients and garnish with fresh cilantro and minced jalapeño.

  • 9

    Serve immediately and enjoy the vibrant blend of spicy, creamy, and fresh flavors.