Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, complemented by a silky spicy mayo that adds a punch of flavor. This dish balances bold tastes with a refreshing lightness, making it ideal whether served for breakfast, lunch, or dinner.

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NUTRITION

322kcal
Protein
47.1g
Fat
15g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 tablespoons Light Mayonnaise

0.5 teaspoon Sriracha Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Lightly rub with olive oil.

  • 2

    Spread sesame seeds evenly over a plate. Press the tuna steak into the sesame seeds to create an even crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear each side for about 1-2 minutes, ensuring the outside is crisp while the inside remains rare to medium-rare.

  • 4

    In a small bowl, mix the light mayonnaise with sriracha sauce until well combined to form the spicy mayo.

  • 5

    Slice the tuna steak into thick slices and drizzle or serve with a side of spicy mayo.

  • 6

    Enjoy your dish as a vibrant meal suitable for breakfast, lunch, or dinner.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, complemented by a silky spicy mayo that adds a punch of flavor. This dish balances bold tastes with a refreshing lightness, making it ideal whether served for breakfast, lunch, or dinner.

NUTRITION

322kcal
Protein
47.1g
Fat
15g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 tablespoons Light Mayonnaise

0.5 teaspoon Sriracha Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Lightly rub with olive oil.

  • 2

    Spread sesame seeds evenly over a plate. Press the tuna steak into the sesame seeds to create an even crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear each side for about 1-2 minutes, ensuring the outside is crisp while the inside remains rare to medium-rare.

  • 4

    In a small bowl, mix the light mayonnaise with sriracha sauce until well combined to form the spicy mayo.

  • 5

    Slice the tuna steak into thick slices and drizzle or serve with a side of spicy mayo.

  • 6

    Enjoy your dish as a vibrant meal suitable for breakfast, lunch, or dinner.