Creamy Greek Yogurt Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Buffalo Chicken Dip

A zesty, creamy dip that blends tender chicken breast with nonfat Greek yogurt, reduced-fat cream cheese, and a spicy kick of buffalo sauce. Topped with melted cheddar cheese and a sprinkle of classic seasonings, this dip is both protein-packed and vibrant, making it perfect for a nutritious meal any time of day.

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NUTRITION

388kcal
Protein
50g
Fat
17.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

2 oz Reduced-Fat Cream Cheese (56g)

2 tbsp Hot Buffalo Sauce (30g)

1/4 cup Shredded Cheddar Cheese (28g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Cook the chicken breast by either poaching or pan-searing until fully cooked, then finely shred it.

  • 3

    In a mixing bowl, combine the shredded chicken, Greek yogurt, reduced-fat cream cheese, and hot buffalo sauce. Stir until the mixture is smooth and well blended.

  • 4

    Fold in the shredded cheddar cheese, garlic powder, onion powder, and a pinch of salt.

  • 5

    Transfer the mixture into a small oven-safe dish or ramekin, and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for about 15 minutes or until the dip is bubbly and the cheese on top is slightly melted.

  • 7

    Remove from the oven and allow it to cool for a few minutes before serving. Enjoy with crackers, veggie sticks, or as a spread on whole-grain toast.

Creamy Greek Yogurt Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Buffalo Chicken Dip

A zesty, creamy dip that blends tender chicken breast with nonfat Greek yogurt, reduced-fat cream cheese, and a spicy kick of buffalo sauce. Topped with melted cheddar cheese and a sprinkle of classic seasonings, this dip is both protein-packed and vibrant, making it perfect for a nutritious meal any time of day.

NUTRITION

388kcal
Protein
50g
Fat
17.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

2 oz Reduced-Fat Cream Cheese (56g)

2 tbsp Hot Buffalo Sauce (30g)

1/4 cup Shredded Cheddar Cheese (28g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Cook the chicken breast by either poaching or pan-searing until fully cooked, then finely shred it.

  • 3

    In a mixing bowl, combine the shredded chicken, Greek yogurt, reduced-fat cream cheese, and hot buffalo sauce. Stir until the mixture is smooth and well blended.

  • 4

    Fold in the shredded cheddar cheese, garlic powder, onion powder, and a pinch of salt.

  • 5

    Transfer the mixture into a small oven-safe dish or ramekin, and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for about 15 minutes or until the dip is bubbly and the cheese on top is slightly melted.

  • 7

    Remove from the oven and allow it to cool for a few minutes before serving. Enjoy with crackers, veggie sticks, or as a spread on whole-grain toast.