Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Roast Chicken Breast; 2 slices Whole-Grain Bread; 2 Tbsp Nonfat Greek Yogurt; 1/4 cup sliced Cucumber; 2 medium Tomato slices; 1/2 cup Fresh Spinach; 1 tsp Dijon Mustard; 1 tsp Olive Oil

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a wholesome sandwich featuring tender herb-roasted chicken, a zesty Greek yogurt spread, and fresh garden vegetables nestled between hearty whole-grain bread slices. Each bite delivers a well-balanced blend of lean protein, vibrant crunch, and a creamy tang that brightens up every meal.

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NUTRITION

Protein

35.9g

Fat

9.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Roast Chicken Breast

2 slices Whole-Grain Bread

2 Tbsp Nonfat Greek Yogurt

1/4 cup sliced Cucumber

2 medium Tomato slices

1/2 cup Fresh Spinach

1 tsp Dijon Mustard

1 tsp Olive Oil

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PREPARATION

1
Preheat a skillet or oven to reheat the roasted chicken if needed, ensuring it reaches a warm temperature.
2
In a small bowl, mix Greek yogurt with Dijon mustard and olive oil to create a light, creamy spread.
3
Lay out the two slices of whole-grain bread on a clean work surface.
4
Spread the Greek yogurt mixture evenly on both slices of bread.
5
Layer the warm roasted chicken breast, tomato slices, cucumber slices, and fresh spinach on one slice of bread.
6
Top with the second slice of bread to form a sandwich.
7
Press gently, cut in half if desired, and serve immediately.