Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli Florets; 1/2 cup Cooked Brown Rice; 1 tsp Minced Fresh Ginger; 1 clove Minced Garlic; 1 tsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl of tender ginger-garlic infused lean beef, crisp steamed broccoli, and nutty brown rice, all brought together with a hint of sesame oil and soy for a delicious and balanced meal.

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NUTRITION

Protein

34.3g

Fat

16g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean beef thinly against the grain for tenderness.
2
In a bowl, toss the beef with minced ginger, garlic, and low sodium soy sauce.
3
Heat the sesame oil in a pan over medium-high heat.
4
Sear the beef until browned on all sides, then remove and set aside.
5
In the same pan, add the broccoli florets and stir-fry until they are bright green and just tender.
6
Return the beef to the pan, mix with the broccoli for 1-2 minutes to meld the flavors.
7
Serve the beef and broccoli over a bed of cooked brown rice.