Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavor-packed burger featuring velvety black beans and nutty quinoa mingled with vibrant southwestern veggies and a smoky spice blend. This plant-forward patty, held together by egg and breadcrumbs, delivers a satisfying bite perfect for breakfast, lunch, or dinner.

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NUTRITION

603kcal
Protein
34.3g
Fat
10.1g
Carbs
94.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked quinoa

1 whole egg

1 egg white

1/4 cup whole wheat breadcrumbs

1/4 cup diced red bell pepper

1/4 cup corn kernels

1/4 cup finely diced yellow onion

1 tsp smoked paprika

1 tsp ground cumin

1 tsp garlic powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for the burgers.

  • 2

    Stir in the cooked quinoa, whole egg, egg white, and whole wheat breadcrumbs until well combined.

  • 3

    Fold in the diced red bell pepper, corn kernels, and finely diced onion.

  • 4

    Add smoked paprika, ground cumin, garlic powder, salt, and pepper, mixing thoroughly to distribute the spices.

  • 5

    Form the mixture into 4 evenly sized burger patties.

  • 6

    Heat a non-stick skillet over medium heat. Optionally, lightly spray with cooking spray if additional non-stick assurance is desired.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are nicely browned and heated through.

  • 8

    Serve hot on a bun or over a salad for a nutritious, satisfying meal.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavor-packed burger featuring velvety black beans and nutty quinoa mingled with vibrant southwestern veggies and a smoky spice blend. This plant-forward patty, held together by egg and breadcrumbs, delivers a satisfying bite perfect for breakfast, lunch, or dinner.

NUTRITION

603kcal
Protein
34.3g
Fat
10.1g
Carbs
94.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup cooked quinoa

1 whole egg

1 egg white

1/4 cup whole wheat breadcrumbs

1/4 cup diced red bell pepper

1/4 cup corn kernels

1/4 cup finely diced yellow onion

1 tsp smoked paprika

1 tsp ground cumin

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for the burgers.

  • 2

    Stir in the cooked quinoa, whole egg, egg white, and whole wheat breadcrumbs until well combined.

  • 3

    Fold in the diced red bell pepper, corn kernels, and finely diced onion.

  • 4

    Add smoked paprika, ground cumin, garlic powder, salt, and pepper, mixing thoroughly to distribute the spices.

  • 5

    Form the mixture into 4 evenly sized burger patties.

  • 6

    Heat a non-stick skillet over medium heat. Optionally, lightly spray with cooking spray if additional non-stick assurance is desired.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are nicely browned and heated through.

  • 8

    Serve hot on a bun or over a salad for a nutritious, satisfying meal.