Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting, low-carb twist on a classic Alfredo dish, featuring tender chicken, a velvety cauliflower-based sauce, and fresh zucchini noodles. Each bite brings a creamy and savory flavor accented with garlic and nutritional yeast, perfect for a light yet satisfying meal.

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NUTRITION

334kcal
Protein
40.6g
Fat
15g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

2 tablespoons Nutritional Yeast

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until it is browned on all sides and cooked through, about 5-7 minutes per side depending on thickness. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Then, blend with the almond milk and nutritional yeast to create a smooth, creamy sauce. Season with salt and pepper.

  • 5

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and add them to the skillet. Cook for 2-3 minutes until slightly softened.

  • 6

    Slice the chicken into strips and add it back to the skillet. Pour over the cauliflower Alfredo sauce and stir to combine, heating everything through for an additional 2-3 minutes.

  • 7

    Taste and adjust seasoning as needed. Serve immediately and enjoy your creamy, low-carb Alfredo dish.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting, low-carb twist on a classic Alfredo dish, featuring tender chicken, a velvety cauliflower-based sauce, and fresh zucchini noodles. Each bite brings a creamy and savory flavor accented with garlic and nutritional yeast, perfect for a light yet satisfying meal.

NUTRITION

334kcal
Protein
40.6g
Fat
15g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

2 tablespoons Nutritional Yeast

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until it is browned on all sides and cooked through, about 5-7 minutes per side depending on thickness. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Then, blend with the almond milk and nutritional yeast to create a smooth, creamy sauce. Season with salt and pepper.

  • 5

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and add them to the skillet. Cook for 2-3 minutes until slightly softened.

  • 6

    Slice the chicken into strips and add it back to the skillet. Pour over the cauliflower Alfredo sauce and stir to combine, heating everything through for an additional 2-3 minutes.

  • 7

    Taste and adjust seasoning as needed. Serve immediately and enjoy your creamy, low-carb Alfredo dish.