Herb-Crusted Protein-Packed Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Protein-Packed Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Protein-Packed Egg White Frittata

Savor a light yet protein-rich frittata featuring fluffy egg whites, lean turkey sausage, fresh spinach, burst of cherry tomatoes, and a sprinkle of tangy feta, all accented with aromatic basil and oregano. This frittata balances wholesome ingredients for a satisfying meal any time of day.

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NUTRITION

369kcal
Protein
49.9g
Fat
11.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

2 lean turkey sausage links (~100g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/4 medium red onion, chopped (~25g)

1/4 cup crumbled feta cheese (~38g)

1 tbsp chopped fresh basil & oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    In an oven-safe skillet over medium heat, lightly sauté the chopped red onion until softened, then add the turkey sausage links. Cook until they are lightly browned, breaking them into pieces as they cook.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted. Then, mix in the halved cherry tomatoes.

  • 5

    Pour in the egg whites and gently stir to distribute the vegetables and sausage evenly.

  • 6

    Sprinkle the crumbled feta cheese and chopped fresh herbs over the top for an aromatic herb crust.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the edges begin to lightly crisp.

  • 8

    Remove from the oven, let cool slightly, slice, and serve immediately.

Herb-Crusted Protein-Packed Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Protein-Packed Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Protein-Packed Egg White Frittata

Savor a light yet protein-rich frittata featuring fluffy egg whites, lean turkey sausage, fresh spinach, burst of cherry tomatoes, and a sprinkle of tangy feta, all accented with aromatic basil and oregano. This frittata balances wholesome ingredients for a satisfying meal any time of day.

NUTRITION

369kcal
Protein
49.9g
Fat
11.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

2 lean turkey sausage links (~100g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/4 medium red onion, chopped (~25g)

1/4 cup crumbled feta cheese (~38g)

1 tbsp chopped fresh basil & oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    In an oven-safe skillet over medium heat, lightly sauté the chopped red onion until softened, then add the turkey sausage links. Cook until they are lightly browned, breaking them into pieces as they cook.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted. Then, mix in the halved cherry tomatoes.

  • 5

    Pour in the egg whites and gently stir to distribute the vegetables and sausage evenly.

  • 6

    Sprinkle the crumbled feta cheese and chopped fresh herbs over the top for an aromatic herb crust.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the edges begin to lightly crisp.

  • 8

    Remove from the oven, let cool slightly, slice, and serve immediately.