Crispy Buffalo Cauliflower Bowl with Creamy Avocado Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bowl with Creamy Avocado Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bowl with Creamy Avocado Ranch

Enjoy a vibrant bowl featuring roasted buffalo cauliflower, hearty chickpeas, and grilled tofu, all tossed in a smoky, spicy buffalo sauce. Finished with a luscious avocado ranch drizzle for a satisfying balance of crunch, creaminess, and tang – perfect for a nourishing meal any time of day.

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NUTRITION

621kcal
Protein
34.5g
Fat
25.8g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 cup Chickpeas (drained)

2 tbsp Buffalo Sauce

3 oz Extra Firm Tofu

1/2 Avocado

1/4 cup Nonfat Greek Yogurt

1 tbsp Lime Juice

1/2 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and drained chickpeas with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the cauliflower and chickpeas on a baking sheet and roast for 20-25 minutes until golden and slightly crispy.

  • 4

    Meanwhile, cut the extra firm tofu into cubes, season lightly with salt and pepper, and pan-sear over medium heat until edges are crisp, about 5-7 minutes.

  • 5

    In a large bowl, combine the roasted cauliflower, chickpeas, and seared tofu. Drizzle buffalo sauce over the mixture and toss gently to coat evenly.

  • 6

    For the creamy avocado ranch, blend half an avocado with nonfat Greek yogurt, lime juice, a pinch of salt, and pepper until smooth.

  • 7

    Drizzle the avocado ranch over the bowl and garnish with extra lime juice or fresh herbs if desired.

  • 8

    Serve immediately and enjoy the balance of spicy, crispy, and creamy textures.

Crispy Buffalo Cauliflower Bowl with Creamy Avocado Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bowl with Creamy Avocado Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bowl with Creamy Avocado Ranch

Enjoy a vibrant bowl featuring roasted buffalo cauliflower, hearty chickpeas, and grilled tofu, all tossed in a smoky, spicy buffalo sauce. Finished with a luscious avocado ranch drizzle for a satisfying balance of crunch, creaminess, and tang – perfect for a nourishing meal any time of day.

NUTRITION

621kcal
Protein
34.5g
Fat
25.8g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 cup Chickpeas (drained)

2 tbsp Buffalo Sauce

3 oz Extra Firm Tofu

1/2 Avocado

1/4 cup Nonfat Greek Yogurt

1 tbsp Lime Juice

1/2 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and drained chickpeas with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the cauliflower and chickpeas on a baking sheet and roast for 20-25 minutes until golden and slightly crispy.

  • 4

    Meanwhile, cut the extra firm tofu into cubes, season lightly with salt and pepper, and pan-sear over medium heat until edges are crisp, about 5-7 minutes.

  • 5

    In a large bowl, combine the roasted cauliflower, chickpeas, and seared tofu. Drizzle buffalo sauce over the mixture and toss gently to coat evenly.

  • 6

    For the creamy avocado ranch, blend half an avocado with nonfat Greek yogurt, lime juice, a pinch of salt, and pepper until smooth.

  • 7

    Drizzle the avocado ranch over the bowl and garnish with extra lime juice or fresh herbs if desired.

  • 8

    Serve immediately and enjoy the balance of spicy, crispy, and creamy textures.