Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and nutrient-rich burrito that combines the natural sweetness of roasted sweet potato with hearty black beans, fluffy egg whites, and the subtle crunch of bell pepper, all wrapped in a wholesome whole wheat tortilla. Finished with a touch of salsa and a light sauté in olive oil, this burrito delivers a balanced, protein-packed meal perfect for any time of the day.

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NUTRITION

477kcal
Protein
32g
Fat
8g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

0.5 cup Black Beans (130g)

5 Egg Whites (150g)

1 Whole Wheat Tortilla (60g)

0.25 cup chopped Red Bell Pepper (37g)

2 tablespoons Salsa (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a pinch of salt and a drizzle of olive oil.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the chopped red bell pepper for 2-3 minutes until softened.

  • 4

    In a bowl, combine the egg whites and sautéed bell pepper. Cook the mixture in the skillet until the egg whites are set, stirring occasionally.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, black beans, and egg white mixture onto the tortilla. Drizzle with salsa.

  • 7

    Fold the tortilla tightly into a burrito shape, and if desired, toast it lightly in the skillet to crisp up the tortilla edges.

  • 8

    Serve warm and enjoy a balanced, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and nutrient-rich burrito that combines the natural sweetness of roasted sweet potato with hearty black beans, fluffy egg whites, and the subtle crunch of bell pepper, all wrapped in a wholesome whole wheat tortilla. Finished with a touch of salsa and a light sauté in olive oil, this burrito delivers a balanced, protein-packed meal perfect for any time of the day.

NUTRITION

477kcal
Protein
32g
Fat
8g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

0.5 cup Black Beans (130g)

5 Egg Whites (150g)

1 Whole Wheat Tortilla (60g)

0.25 cup chopped Red Bell Pepper (37g)

2 tablespoons Salsa (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a pinch of salt and a drizzle of olive oil.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the chopped red bell pepper for 2-3 minutes until softened.

  • 4

    In a bowl, combine the egg whites and sautéed bell pepper. Cook the mixture in the skillet until the egg whites are set, stirring occasionally.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, black beans, and egg white mixture onto the tortilla. Drizzle with salsa.

  • 7

    Fold the tortilla tightly into a burrito shape, and if desired, toast it lightly in the skillet to crisp up the tortilla edges.

  • 8

    Serve warm and enjoy a balanced, protein-packed meal.