Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt (245g); 1/2 cup Low-fat Cottage Cheese (110g); 1/2 cup canned Artichoke Hearts (120g); 1 cup Fresh Spinach, chopped (30g); 1 clove Garlic, minced (3g); 1 teaspoon Olive Oil (5g); 1 tablespoon Lemon Juice (15g); Salt and Pepper, to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, protein-packed dip that's perfect for any meal time. This creamy blend of non-fat Greek yogurt and low-fat cottage cheese is mixed with tender artichoke hearts, fresh spinach, and a hint of garlic and lemon, creating a refreshing and satisfying dip that pairs well with veggies or whole grain crackers.

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NUTRITION

Protein

40.2g

Fat

6.9g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt (245g)

1/2 cup Low-fat Cottage Cheese (110g)

1/2 cup canned Artichoke Hearts (120g)

1 cup Fresh Spinach, chopped (30g)

1 clove Garlic, minced (3g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Salt and Pepper, to taste

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and low-fat cottage cheese. Stir until smooth and evenly blended.
2
Fold in the drained canned artichoke hearts and chopped fresh spinach.
3
Add the minced garlic, olive oil, and lemon juice to the mixture. Season with salt and pepper to taste.
4
Mix all the ingredients thoroughly until well incorporated. Adjust seasoning if needed.
5
Refrigerate the dip for at least 30 minutes to allow the flavors to meld.
6
Serve chilled with your favorite veggies, whole grain crackers, or use as a spread on toast.