Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

Enjoy a spicy twist on a classic snack! Crispy buffalo cauliflower bites, lightly coated in brown rice flour and tossed in a zesty buffalo sauce, are paired with a creamy herb ranch dip crafted from nonfat Greek yogurt and fresh herbs. This vibrant dish offers a satisfying crunch and a refreshing, tangy dip, perfect for a balanced meal.

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NUTRITION

466kcal
Protein
40.2g
Fat
7.5g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

40g Brown Rice Flour

1/4 cup Unsweetened Almond Milk

2 tbsp Buffalo Sauce

300g Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    In a large bowl, combine the brown rice flour, unsweetened almond milk, garlic powder, paprika, salt, and pepper to create a thin batter.

  • 3

    Toss the cauliflower florets in the batter until evenly coated. Spread them out on the prepared baking sheet.

  • 4

    Bake the cauliflower for 20-25 minutes or until tender and slightly crispy, turning halfway through.

  • 5

    Once baked, remove the florets and gently toss them with the buffalo sauce until well coated.

  • 6

    To prepare the herb ranch dip, combine the nonfat Greek yogurt, chia seeds, fresh dill, parsley, chives, and lemon juice in a bowl. Season with salt and pepper to taste and mix well.

  • 7

    Serve the crispy buffalo cauliflower bites warm with the refreshing herb ranch dip on the side.

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

Enjoy a spicy twist on a classic snack! Crispy buffalo cauliflower bites, lightly coated in brown rice flour and tossed in a zesty buffalo sauce, are paired with a creamy herb ranch dip crafted from nonfat Greek yogurt and fresh herbs. This vibrant dish offers a satisfying crunch and a refreshing, tangy dip, perfect for a balanced meal.

NUTRITION

466kcal
Protein
40.2g
Fat
7.5g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

40g Brown Rice Flour

1/4 cup Unsweetened Almond Milk

2 tbsp Buffalo Sauce

300g Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    In a large bowl, combine the brown rice flour, unsweetened almond milk, garlic powder, paprika, salt, and pepper to create a thin batter.

  • 3

    Toss the cauliflower florets in the batter until evenly coated. Spread them out on the prepared baking sheet.

  • 4

    Bake the cauliflower for 20-25 minutes or until tender and slightly crispy, turning halfway through.

  • 5

    Once baked, remove the florets and gently toss them with the buffalo sauce until well coated.

  • 6

    To prepare the herb ranch dip, combine the nonfat Greek yogurt, chia seeds, fresh dill, parsley, chives, and lemon juice in a bowl. Season with salt and pepper to taste and mix well.

  • 7

    Serve the crispy buffalo cauliflower bites warm with the refreshing herb ranch dip on the side.