Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with fragrant herbs, seared to perfection in a light drizzle of olive oil, then finished with a splash of fresh lemon juice. This dish offers a vibrant mix of flavors and textures that make every bite a delight.

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NUTRITION

403kcal
Protein
36.6g
Fat
26.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/2 medium Lemon (juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Mix chopped fresh parsley and thyme in a small bowl.

  • 3

    Lightly drizzle olive oil over the salmon and press the herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 7

    Remove from the heat and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with fragrant herbs, seared to perfection in a light drizzle of olive oil, then finished with a splash of fresh lemon juice. This dish offers a vibrant mix of flavors and textures that make every bite a delight.

NUTRITION

403kcal
Protein
36.6g
Fat
26.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1/2 medium Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Mix chopped fresh parsley and thyme in a small bowl.

  • 3

    Lightly drizzle olive oil over the salmon and press the herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 7

    Remove from the heat and drizzle with fresh lemon juice before serving.