Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (Herb-Roasted); 1/4 cup Nonfat Greek Yogurt; 2 stalks Celery, chopped; 2 slices Whole Wheat Bread; 1 tbsp Fresh Mixed Herbs; 1 tsp Lemon Juice

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the wholesome goodness of herb-roasted chicken combined with a refreshing Greek yogurt salad. Tender chicken, richly seasoned with fresh herbs, is chopped and blended with nonfat Greek yogurt, crisp celery, and a splash of lemon juice. This flavorful filling is nestled between slices of hearty whole wheat bread for a nutritious meal that delights with every bite.

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NUTRITION

Protein

49.5g

Fat

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Herb-Roasted)

1/4 cup Nonfat Greek Yogurt

2 stalks Celery, chopped

2 slices Whole Wheat Bread

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 375°F. Season the chicken breast with a mix of fresh herbs, salt, and pepper, then roast until fully cooked and tender (about 20-25 minutes). Allow it to cool slightly.
2
Chop the roasted chicken into bite-sized pieces.
3
In a bowl, combine the chopped chicken with nonfat Greek yogurt, chopped celery, fresh mixed herbs, and lemon juice. Mix well to create the salad filling.
4
Toast the whole wheat bread slices lightly for extra crunch if desired.
5
Assemble the sandwich by spreading the chicken and yogurt mixture evenly over one slice, then topping it with the second slice of bread.
6
Serve immediately and enjoy the balanced flavors in this nutrient-rich sandwich.