Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a warming, hearty curry that melds creamy coconut and red lentils with aromatic spices. This vibrant dish offers a comforting blend of textures and flavors, featuring tender lentils, silky tofu, and a medley of fresh vegetables, all simmered in a light coconut milk sauce. Perfect for a nourishing meal any time of day.

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NUTRITION

584kcal
Protein
35.8g
Fat
12.5g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (100g)

100g Firm Tofu

1/2 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/2 medium Yellow Onion

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 cup Fresh Spinach

1 tbsp Curry Spices mix

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PREPARATION

  • 1

    Rinse the red lentils under cold water and drain well.

  • 2

    Dice the yellow onion, mince the garlic, and grate the fresh ginger.

  • 3

    Cut the tofu into small cubes.

  • 4

    In a medium saucepan, heat a splash of water or a small amount of oil over medium heat. Sauté the onion, garlic, and ginger until fragrant and softened.

  • 5

    Add the red lentils and curry spices, stirring to coat the lentils and vegetables.

  • 6

    Pour in the light coconut milk and diced tomatoes. Bring the mixture to a gentle simmer.

  • 7

    Allow the curry to simmer for about 20 minutes, stirring occasionally, until the red lentils are tender and the curry has thickened. If needed, add a splash of water to adjust consistency.

  • 8

    Stir in the tofu cubes and fresh spinach. Simmer for an additional 3-5 minutes until the tofu is heated through and the spinach is wilted.

  • 9

    Taste and adjust seasoning if necessary before serving.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a warming, hearty curry that melds creamy coconut and red lentils with aromatic spices. This vibrant dish offers a comforting blend of textures and flavors, featuring tender lentils, silky tofu, and a medley of fresh vegetables, all simmered in a light coconut milk sauce. Perfect for a nourishing meal any time of day.

NUTRITION

584kcal
Protein
35.8g
Fat
12.5g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (100g)

100g Firm Tofu

1/2 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/2 medium Yellow Onion

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 cup Fresh Spinach

1 tbsp Curry Spices mix

PREPARATION

  • 1

    Rinse the red lentils under cold water and drain well.

  • 2

    Dice the yellow onion, mince the garlic, and grate the fresh ginger.

  • 3

    Cut the tofu into small cubes.

  • 4

    In a medium saucepan, heat a splash of water or a small amount of oil over medium heat. Sauté the onion, garlic, and ginger until fragrant and softened.

  • 5

    Add the red lentils and curry spices, stirring to coat the lentils and vegetables.

  • 6

    Pour in the light coconut milk and diced tomatoes. Bring the mixture to a gentle simmer.

  • 7

    Allow the curry to simmer for about 20 minutes, stirring occasionally, until the red lentils are tender and the curry has thickened. If needed, add a splash of water to adjust consistency.

  • 8

    Stir in the tofu cubes and fresh spinach. Simmer for an additional 3-5 minutes until the tofu is heated through and the spinach is wilted.

  • 9

    Taste and adjust seasoning if necessary before serving.