Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

Enjoy a silky, protein-enriched custard with a luxurious vanilla aroma and a delicate caramelized sugar finish. This dish marries the richness of eggs with light nonfat Greek yogurt and skim milk for an indulgent yet balanced protein boost that can perfectly start your day, refuel midday, or serve as a satisfying evening treat.

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NUTRITION

337kcal
Protein
33g
Fat
15g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole eggs (150 g)

2 Egg whites (66 g)

1/4 cup Nonfat Greek yogurt (60 g)

1/4 cup Skim milk (60 g)

1/4 tsp Vanilla bean paste (1.3 g)

1 tsp Coconut sugar (4 g)

Pinch of Salt (optional)

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PREPARATION

  • 1

    Preheat your broiler to high if not using a culinary torch.

  • 2

    In a medium mixing bowl, whisk together the whole eggs, egg whites, nonfat Greek yogurt, skim milk, vanilla bean paste, and a pinch of salt until the mixture is smooth and evenly combined.

  • 3

    Strain the mixture into a lightly greased ramekin or custard dish to remove any bubbles for an ultra-smooth texture.

  • 4

    Evenly sprinkle the teaspoon of coconut sugar on top of the custard mixture.

  • 5

    Place the ramekin under the broiler for 3-5 minutes, or use a culinary torch to carefully caramelize the sugar until it forms a thin, crispy top layer. Keep a close eye to avoid burning.

  • 6

    Allow the custard to cool slightly before serving to appreciate the contrast between the creamy interior and the caramelized topping.

Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

Enjoy a silky, protein-enriched custard with a luxurious vanilla aroma and a delicate caramelized sugar finish. This dish marries the richness of eggs with light nonfat Greek yogurt and skim milk for an indulgent yet balanced protein boost that can perfectly start your day, refuel midday, or serve as a satisfying evening treat.

NUTRITION

337kcal
Protein
33g
Fat
15g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole eggs (150 g)

2 Egg whites (66 g)

1/4 cup Nonfat Greek yogurt (60 g)

1/4 cup Skim milk (60 g)

1/4 tsp Vanilla bean paste (1.3 g)

1 tsp Coconut sugar (4 g)

Pinch of Salt (optional)

PREPARATION

  • 1

    Preheat your broiler to high if not using a culinary torch.

  • 2

    In a medium mixing bowl, whisk together the whole eggs, egg whites, nonfat Greek yogurt, skim milk, vanilla bean paste, and a pinch of salt until the mixture is smooth and evenly combined.

  • 3

    Strain the mixture into a lightly greased ramekin or custard dish to remove any bubbles for an ultra-smooth texture.

  • 4

    Evenly sprinkle the teaspoon of coconut sugar on top of the custard mixture.

  • 5

    Place the ramekin under the broiler for 3-5 minutes, or use a culinary torch to carefully caramelize the sugar until it forms a thin, crispy top layer. Keep a close eye to avoid burning.

  • 6

    Allow the custard to cool slightly before serving to appreciate the contrast between the creamy interior and the caramelized topping.