Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This balanced dish offers a lively mix of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

375kcal
Protein
41.3g
Fat
10.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the chicken breast for about 6-7 minutes per side or until fully cooked and lightly charred. Let it rest before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa following package instructions if not already cooked.

  • 5

    Assemble the bowl by layering cooked quinoa, fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Slice the rested chicken breast and place on top of the bowl. Drizzle any remaining marinade over the bowl, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This balanced dish offers a lively mix of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

375kcal
Protein
41.3g
Fat
10.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the chicken breast for about 6-7 minutes per side or until fully cooked and lightly charred. Let it rest before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa following package instructions if not already cooked.

  • 5

    Assemble the bowl by layering cooked quinoa, fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 6

    Slice the rested chicken breast and place on top of the bowl. Drizzle any remaining marinade over the bowl, and serve immediately.