Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty plate of sweet potato hash elevated with lean turkey sausage, fresh red bell pepper, and tender eggs. This dish offers a delightful mix of savory flavors with the natural sweetness of sweet potato and a hint of smoky spice, making it a satisfying meal any time of day.

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NUTRITION

500kcal
Protein
35.7g
Fat
23.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 medium Sweet Potato

4 ounces Turkey Sausage

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until slightly tender.

  • 4

    Toss in the chopped red bell pepper and onion, and continue to cook until the vegetables are softened, about 3-4 minutes.

  • 5

    Add the turkey sausage, breaking it into smaller pieces as it warms through, and cook for an additional 3 minutes.

  • 6

    Create space in the skillet and crack the eggs. Allow the eggs to cook to your preferred doneness (sunny-side up or over-easy works great).

  • 7

    Season with salt, pepper, and a pinch of paprika if desired, then gently mix the hash around the eggs or serve the eggs on top.

  • 8

    Plate the dish and enjoy your protein-packed sweet potato hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty plate of sweet potato hash elevated with lean turkey sausage, fresh red bell pepper, and tender eggs. This dish offers a delightful mix of savory flavors with the natural sweetness of sweet potato and a hint of smoky spice, making it a satisfying meal any time of day.

NUTRITION

500kcal
Protein
35.7g
Fat
23.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 medium Sweet Potato

4 ounces Turkey Sausage

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until slightly tender.

  • 4

    Toss in the chopped red bell pepper and onion, and continue to cook until the vegetables are softened, about 3-4 minutes.

  • 5

    Add the turkey sausage, breaking it into smaller pieces as it warms through, and cook for an additional 3 minutes.

  • 6

    Create space in the skillet and crack the eggs. Allow the eggs to cook to your preferred doneness (sunny-side up or over-easy works great).

  • 7

    Season with salt, pepper, and a pinch of paprika if desired, then gently mix the hash around the eggs or serve the eggs on top.

  • 8

    Plate the dish and enjoy your protein-packed sweet potato hash!