Name: Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small whole wheat wrap (40g); 1/2 cup canned chickpeas (125g); 2 ounces grilled chicken breast (56g); 1 ounce turkey slices (28g); 1 large egg white (33g); 1/4 medium red bell pepper (40g); 1/4 cup diced cucumber (30g); 1/4 cup shredded carrot (25g); 1/2 cup mixed greens (15g); 1/8 medium avocado (30g); 1 teaspoon herb-tahini sauce (5g)

Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce

Enjoy a vibrant wrap bursting with fresh, colorful veggies, tender grilled chicken and lean turkey, accented with a subtly seasoned herb-tahini drizzle. This wrap balances satisfying protein with crunchy, refreshing textures to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

11.8g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

1 small whole wheat wrap (40g)

1/2 cup canned chickpeas (125g)

2 ounces grilled chicken breast (56g)

1 ounce turkey slices (28g)

1 large egg white (33g)

1/4 medium red bell pepper (40g)

1/4 cup diced cucumber (30g)

1/4 cup shredded carrot (25g)

1/2 cup mixed greens (15g)

1/8 medium avocado (30g)

1 teaspoon herb-tahini sauce (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lay the whole wheat wrap on a clean surface.
2
Spread the herb-tahini sauce evenly over the wrap.
3
Layer the chickpeas, grilled chicken breast, turkey slices, and egg white in the center of the wrap.
4
Add the diced red bell pepper, cucumber, shredded carrot, and mixed greens.
5
Top with sliced avocado.
6
Roll the wrap tightly and slice in half if desired.
7
Serve immediately and enjoy the fresh, vibrant flavors.