Name: Fresh Tuna Avocado Roll with Cucumber Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Fresh Tuna; 1/2 cup Cooked Brown Rice; 1/2 medium Avocado; 1/2 cup sliced Cucumber; 1 tsp Toasted Sesame Seeds; 1 tsp Rice Vinegar; 1 tsp Low-Sodium Soy Sauce

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy an invigorating bowl featuring sashimi-grade tuna, creamy avocado, and crisp cucumber, all artfully combined with a hint of nutty sesame and tangy rice vinegar. This dish offers a clean, sushi-inspired experience perfect for any meal of the day, balancing fresh flavors and satisfying textures.

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NUTRITION

Protein

37.5g

Fat

14.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 cup Cooked Brown Rice

1/2 medium Avocado

1/2 cup sliced Cucumber

1 tsp Toasted Sesame Seeds

1 tsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the fresh tuna into thin strips or bite-sized chunks. Set aside in a bowl.
2
In a separate bowl, gently toss the cooked brown rice with rice vinegar and low-sodium soy sauce to flavor and slightly cool it.
3
Dice the avocado into cubes and slice the cucumber into thin matchstick-like pieces to add a refreshing crunch.
4
Carefully combine the tuna, avocado, and cucumber in a mixing bowl to ensure even distribution of flavors.
5
To plate, lay a base of seasoned rice, then artfully arrange the tuna-avocado-cucumber mix on top.
6
Finish the dish with a light sprinkle of toasted sesame seeds. Serve immediately and enjoy the fresh, vibrant flavors.